Match your thoughts to the reality you want

I think it was an Albert Einstein quote that said “Everything is energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy, This is physics.”
You’ll notice I will refer frequently to terms of energy and vibration. I prefer my blogs simplistic in reaching a broader audience, but I do not intend to lose you either. If you would like a more in depth explanation of these terms, your welcome to message me or utilize today’s technology and research the science and thought.
Back to the point of today’s blog, I encourage you to be aware of your thoughts and self talk. The conversation in your head directs where your thoughts are taking you. When you are aware of the patterns of your habitual thought and where your energy goes, you can better understand what is showing up in your life. I don’t say this to make you feel defensive and helpless to your thoughts. I just want to point out better ways to help you focus and improve the reality coming back to you. The point of my blog is the joy adjustment. Helping you simply to experiencing more joy every day.
When you spend much of your time worrying or seeing the negative in things, you are giving that energy more power to attract unwanted things. And it can be a spiraling cycle. So you can practice a new habit of being aware of your thoughts to turn that around. I believe this is why so many teachers and philosophers seem to beat the drum of positive thinking. It is not just as simple as helping you feel better, but it is because they understand energy and working with the laws of the universe. When you spend more time creating the habit of focusing on positive aspects, it increases your vibration and the Universe/God/Life force energy responds to that frequency. You can “tune” yourself into more happy and joyful experience. Think of it as a radio frequency. If your tuned to an am station (negative), you can not hear what is being broadcasted on the fm (positive) frequency. Im only using this as an example to explain the tuning.
Im not saying am or fm is positive or negative. Just an easy understandable reference. The more time you spend tuning to that am or negative frequency such as problems and anxiousness, You keep yourself from experiencing the joy, love, happiness, and abundance that is of the opposite frequency.
Im not saying that we live in a problem free society. It can serve us well because the problems give birth to ideas, innovations, and solutions. It is just that if we stay focused and keep circling and banging the problems we can not gravitate toward solutions or the wanted things. This is where you can use energy/physics to your advantage.
Now that we have hit on being aware of your thoughts and how they affect your reality, the next point is how you can use this in your everyday life for joy, happiness, love, abundance, or whatever you would like to experience more of.
I like to share things I do to inspire you. I encourage you to take the time to do or explore things you enjoy. That is the point… To experience more joy. There are somethings I do with my time weekly and some I do every day. I like to start with the small every day stuff. I read quotes and listen to my favorite authors/speakers on Youtube. It helps to keep me on track of my focus and frequency that I am broadcasting in my now. In this way I am utilizing the energies I am wanting to match. I take a little time with intent on how my day will unfold. I may not know how it will turn out, but by expanding my energy on positive things I experience the good in others, and so many times I get better results than I could have even imagined myself. That is when you know you are having fun. You are tapping into the infinity and beyond frequency of joy. I can see the results of matching the vibrations and frequencies I intended. I warn you, these are early signs of the joy adjustment.
The next blog I will talk more in detail of shifting your perspective. And how it can work for you. Until then, I encourage you to not only do little daily focus, but spend some time on hobbies. Anything that can bring a smile to your face. Go outside and stare at a bird or tree, take a walk, play with your kids and animals. If you feel more inspired or creative, do some art. Play or listen to some music. Take a class on something you’ve always wanted to do. It’s never too late and your never too old to learn. It is for your enjoyment of creating more happiness. Not something you have to achieve. See how creating this time and space for you matches more of the realities you want to see. I invite you to experience the magic of yourself!